Jay Keith 7500m row
7,500
Meters
29:57.5
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
November 09, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.5 | 7,500 | 1:59.8 | 203 | 995 | 497 | 22 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1066 | 103 | 26 |
| 6:02.3 | 3,000 | 2:00.7 | 199 | 983 | 99 | 22 |
| 6:17.2 | 4,500 | 2:05.7 | 176 | 897 | 94 | 18 |
| 6:02.5 | 6,000 | 2:00.8 | 198 | 973 | 98 | 22 |
| 5:47.8 | 7,500 | 1:55.9 | 225 | 1066 | 103 | 26 |
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Workout Graph
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