Jay Keith v4:00/3:00r...4 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 05, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 23 | 167 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 166 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 169 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 166 | |
| r: 3:00 | 99 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 167 | |
| r: 3:00 | 462 | ||||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.