Jay Keith v2:00/1:00r...7 row
4,123
Meters
17:00.0
Time
2:03.6
Pace
261
Calories
168
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 119 |
June 30, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,123 | 2:03.6 | 185 | 936 | 24 | 168 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 169 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 165 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 168 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 173 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 169 | |
| r: 1:00 | 21 | ||||||
| r120 |
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Workout Graph
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