Jay Keith v5:00/2:00r...5 row
5,051
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
July 03, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,051 | 2:04.7 | 180 | 920 | 23 | 170 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 170 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 169 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 172 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 174 | |
| r: 2:00 | 20 | ||||||
| r77 |
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Workout Graph
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