Jay Keith v2:00/1:00r...6 row
2,987
Meters
12:00.0
Time
2:00.5
Pace
195
Calories
165
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 12, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 23 | 165 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 163 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 163 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 165 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 169 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 168 | |
| r: 1:00 | 143 | ||||||
| r761 |
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Workout Graph
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