Jay Keith v250m/0:45r...12 row
3,000
Meters
11:14.7
Time
1:52.4
Pace
206
Calories
161
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 20:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 22, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 25 | 161 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | 126 | |
| r: 0:45 | 90 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | 159 | |
| r: 0:45 | 94 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 160 | |
| r: 0:45 | 101 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | 164 | |
| r: 0:45 | 99 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 163 | |
| r: 0:45 | 99 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 166 | |
| r: 0:45 | 104 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 169 | |
| r: 0:45 | 97 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 165 | |
| r: 0:45 | 104 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | 167 | |
| r: 0:45 | 100 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 167 | |
| r: 0:45 | 100 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 169 | |
| r: 0:45 | 105 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 167 | |
| r: 0:45 | 102 | ||||||
| r1,195 |
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Workout Graph
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