Jay Keith v2:30/0:30r...10 row
6,046
Meters
25:00.0
Time
2:04.0
Pace
381
Calories
169
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 120 |
July 26, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,046 | 2:04.0 | 183 | 931 | 22 | 169 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 161 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | 168 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 23 | 168 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 170 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | 171 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | 173 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | 171 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 23 | 173 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | 174 | |
| r: 0:30 | 13 | ||||||
| r159 |
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Workout Graph
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