Jay Keith v6:00/2:00r...6 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
172
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 121 |
September 03, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 24 | 172 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | 176 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 176 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 170 | |
| r: 2:00 | 20 | ||||||
| r113 |
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Workout Graph
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