Jay Keith v4:00/2:00r...5 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
156
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 120 |
September 10, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 23 | 156 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 118 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 151 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 174 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 175 | |
| r: 2:00 | 220 | ||||||
| r1,041 |
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Workout Graph
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