Jay Keith v1000m/0:20r...5 row
5,000
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069 |
| Overall Time | 22:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 25, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 22 | 154 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | 128 | |
| r: 0:20 | 14 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 160 | |
| r: 0:20 | 10 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | 161 | |
| r: 0:20 | 13 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | 163 | |
| r: 0:20 | 16 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | 161 | |
| r: 0:20 | 16 | ||||||
| r69 |
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Workout Graph
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