Jay Keith 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
331
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
November 07, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 23 | 169 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 24 | 161 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 23 | 164 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 23 | 167 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 23 | 169 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 23 | 170 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 23 | 170 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 23 | 173 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 23 | 172 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 23 | 174 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 24 | 175 |
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Workout Graph
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