Jay Keith v1:00/1:00r...6 row
5,406
Meters
21:00.0
Time
1:56.5
Pace
368
Calories
162
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
November 21, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,406 | 1:56.5 | 221 | 1061 | 23 | 162 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 167 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 170 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 174 | |
| r: 1:00 | 14 | ||||||
| r92 |
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Workout Graph
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