Jay Keith 20:00 row
3,913
Meters
20:00.0
Time
2:33.3
Pace
209
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 118 |
December 08, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 209 | 19 | 117 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 20 | 112 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 19 | 124 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 19 | 120 |
| 16:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 18 | 113 |
| 20:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 19 | 117 |
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Workout Graph
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