Jay Keith 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
279
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 119 |
December 12, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 19 | 125 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 135 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 133 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 18 | 116 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 18 | 126 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 18 | 110 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 19 | |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 19 | 127 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 19 | 129 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 19 | 127 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 19 | 126 |
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Workout Graph
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