Jay Keith v1000m/3:00r...3 row
3,000
Meters
11:13.6
Time
1:52.2
Pace
214
Calories
163
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 123 |
December 14, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1151 | 24 | 163 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | 172 | |
| r: 3:00 | 350 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | 155 | |
| r: 3:00 | 331 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | 163 | |
| r: 3:00 | 320 | ||||||
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.