Jay Keith 7500m row
7,500
Meters
35:48.0
Time
2:23.2
Pace
422
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 120 |
January 05, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.0 | 7,500 | 2:23.2 | 119 | 710 | 16 | 130 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 18 | 135 |
| 7:03.6 | 3,000 | 2:21.2 | 124 | 727 | 17 | 134 |
| 7:13.5 | 4,500 | 2:24.5 | 116 | 699 | 16 | |
| 7:18.0 | 6,000 | 2:26.0 | 112 | 687 | 16 | 127 |
| 7:22.2 | 7,500 | 2:27.4 | 109 | 676 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.