Jay Keith 7500m row
7,500
Meters
35:32.7
Time
2:22.1
Pace
424
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 120 |
January 07, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.7 | 7,500 | 2:22.1 | 122 | 719 | 424 | 17 | 131 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 87 | 17 | |
| 6:58.2 | 3,000 | 2:19.4 | 129 | 744 | 86 | 17 | 123 |
| 7:11.0 | 4,500 | 2:23.6 | 118 | 706 | 84 | 17 | 135 |
| 7:12.1 | 6,000 | 2:24.0 | 117 | 703 | 84 | 17 | 133 |
| 7:16.5 | 7,500 | 2:25.5 | 114 | 691 | 83 | 17 | 133 |
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Workout Graph
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