Jay Keith 2:11 row
513
Meters
2:11.4
Time
2:08.0
Pace
31
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 30, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 513 | 2:08.0 | 167 | 849 | 31 | 20 | 103 |
| 2:11.4 | 514 | 2:07.8 | 168 | 849 | 31 | 20 | 103 |
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