Jay Keith 2x5000m/2:00r row
10,000
Meters
47:12.1
Time
2:21.6
Pace
569
Calories
118
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 51:12.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 119 |
February 06, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 10,000 | 2:21.6 | 123 | 724 | 18 | 118 |
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 18 | 111 |
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 18 | 125 |
| r23 |
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Workout Graph
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