Jay Keith 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 20, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 18 | 124 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 19 | 125 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 19 | 108 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 19 | 133 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 19 | 125 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 19 | 130 |
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Workout Graph
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