Jay Keith 2x5000m/2:00r row
10,000
Meters
46:15.3
Time
2:18.7
Pace
578
Calories
121
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 50:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 121 |
March 02, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,000 | 2:18.7 | 131 | 750 | 17 | 121 |
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 18 | 108 |
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 17 | 134 |
| r21 |
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Workout Graph
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