Jay Keith 7500m row
7,500
Meters
34:39.1
Time
2:18.6
Pace
431
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 117 |
March 11, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.1 | 7,500 | 2:18.6 | 131 | 752 | 431 | 17 | 136 |
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 87 | 18 | 140 |
| 6:50.1 | 3,000 | 2:16.7 | 137 | 771 | 87 | 18 | |
| 6:52.1 | 4,500 | 2:17.3 | 135 | 764 | 87 | 18 | 139 |
| 7:01.9 | 6,000 | 2:20.6 | 126 | 733 | 85 | 18 | 134 |
| 7:05.3 | 7,500 | 2:21.7 | 123 | 722 | 85 | 17 | 134 |
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Workout Graph
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