Jay Keith 2:15 row
519
Meters
2:15.8
Time
2:10.8
Pace
31
Calories
102
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 120 |
March 13, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 519 | 2:10.8 | 156 | 837 | 19 | 102 |
| 2:15.8 | 519 | 2:10.8 | 156 | 837 | 19 | 102 |
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Workout Graph
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