Jay Keith 7500m row
7,500
Meters
34:37.2
Time
2:18.4
Pace
432
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 119 |
March 13, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.2 | 7,500 | 2:18.4 | 132 | 748 | 432 | 17 | 131 |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 762 | 87 | 18 | 126 |
| 6:53.4 | 3,000 | 2:17.8 | 134 | 757 | 87 | 17 | 140 |
| 6:52.2 | 4,500 | 2:17.4 | 135 | 759 | 87 | 17 | 138 |
| 6:55.8 | 6,000 | 2:18.6 | 131 | 744 | 86 | 18 | 136 |
| 7:04.8 | 7,500 | 2:21.6 | 123 | 720 | 85 | 17 | 117 |
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Workout Graph
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