Jay Keith 1500m row
1,500
Meters
7:20.0
Time
2:26.6
Pace
80
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 117 |
March 16, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 17 | 134 |
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 18 | 132 |
| 1:28.6 | 600 | 2:27.6 | 109 | 674 | 18 | 135 |
| 1:27.8 | 900 | 2:26.3 | 112 | 684 | 17 | 135 |
| 1:28.3 | 1,200 | 2:27.1 | 110 | 677 | 17 | 134 |
| 1:27.6 | 1,500 | 2:26.0 | 112 | 687 | 18 | 134 |
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Workout Graph
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