Jay Keith 2:13 row
511
Meters
2:13.5
Time
2:10.6
Pace
31
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 121 |
March 18, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 511 | 2:10.6 | 157 | 840 | 18 | 106 |
| 2:13.5 | 512 | 2:10.3 | 158 | 843 | 18 | 106 |
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Workout Graph
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