Mike Bernard 5000m row
5,000
Meters
20:06.2
Time
2:00.6
Pace
336
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 137 |
February 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 336 | 22 | 142 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 67 | 23 | 131 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 68 | 23 | 139 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 67 | 22 | 144 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 67 | 23 | 146 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 67 | 24 | 151 |
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Workout Graph
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