Scott Rivkees v5:00/r...10 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
December 06, 2025 07:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 4:00 | 56 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r56 |
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Workout Graph
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Rolling down the hill - New Bedford Rowing Center
app.erg.zone/w/PYbMWsdPSSOgO0X_jF7eSA