Scott Rivkees v5:00/r...10 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
397
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
January 10, 2026 08:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 4:00 | 23 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r23 |
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Workout Graph
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Rolling down the hill - New Bedford Rowing Center
app.erg.zone/w/RABc9OtaSmWqmHC86rRTXw