Scott Rivkees v2:00/r...16 row
8,786
Meters
40:00.0
Time
2:16.5
Pace
507
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 139 |
January 13, 2026 18:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,786 | 2:16.5 | 137 | 760 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 21 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 20 | |
| r: 3:00 | 17 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ratio road - New Bedford Rowing Center
app.erg.zone/w/h9sow8V9R1OLKRpaE64_mw