Scott Rivkees v4:00/r...12 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
413
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,938 |
| Overall Time | 33:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 116 |
January 22, 2026 18:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 826 | 23 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r59 |
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2x15 (4/1 workout) - New Bedford Rowing Center
app.erg.zone/w/MckBnLDoSuq0yQsNdwJdUw