Scott Rivkees 8x500m/1:30r row
4,000
Meters
15:53.7
Time
1:59.2
Pace
264
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 130 |
February 05, 2026 18:43:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1010 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r1,034 |
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Workout Graph
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8x500m - New Bedford Rowing Center
app.erg.zone/w/Fdvs5SKKSseGW8gBbcw__w