Scott Rivkees v10:00/3:00r...10 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
426
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 136 |
February 10, 2026 18:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 23 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 21 | |
| r: 3:00 | 78 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r170 |
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Workout Graph
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3x10 minute - New Bedford Rowing Center
app.erg.zone/w/4e05nNQbS7G2XoF7aMotJg