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Scott Rivkees v250m/1:00r...12 row

3,000

Meters

11:22.8

Time

1:53.8

Pace

205

Calories

Rest Distance1,210
Rest Time13:30.0
Overall Distance4,210
Overall Time24:52.8
Average Watts237
Calories Per Hour1117
Stroke Rate28
Stroke Count328
Drag Factor128

February 14, 2026 08:02:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x250m - New Bedford Rowing Center
app.erg.zone/w/fvm_VL_gSdaOKMDWWFwaTA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.8 3,000 1:53.8 237 1117 28
0:59.1 250 1:58.2 212 1029 28
r: 1:00 173
0:58.6 250 1:57.2 217 1048 28
r: 1:00 147
0:57.2 250 1:54.4 234 1104 29
r: 1:00 152
0:56.9 250 1:53.8 237 1117 30
r: 1:00 146
0:57.3 250 1:54.6 233 1100 28
r: 1:00 138
0:56.8 250 1:53.6 239 1121 29
r: 3:30 79
0:55.6 250 1:51.2 255 1176 29
r: 1:00 116
0:57.2 250 1:54.4 234 1104 27
r: 1:00 67
0:56.3 250 1:52.6 245 1143 29
r: 1:00 57
0:56.4 250 1:52.8 244 1139 28
r: 1:00 57
0:57.3 250 1:54.6 233 1100 28
r: 1:00 78
0:54.2 250 1:48.4 275 1245 30
r1,210

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