Scott Rivkees 6x5:00/2:00r row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 120 |
February 28, 2026 08:00:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | |
| r324 |
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Workout Graph
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6 x 5 min - New Bedford Rowing Center
app.erg.zone/w/mSpATap-ToeVbYcKfEiN3w