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Scott Rivkees v2:00/r...16 row

7,412

Meters

32:00.0

Time

2:09.5

Pace

447

Calories

Rest Distance88
Rest Time4:00.0
Overall Distance7,500
Overall Time36:00.0
Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count737
Drag Factor132

March 03, 2026 18:57:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Storming the Castle - New Bedford Rowing Center
app.erg.zone/w/1XgtMBl8S7SabnZckKZDkw

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,412 2:09.5 161 854 23
2:00.0 448 2:13.9 146 801 21
2:00.0 459 2:10.7 157 839 22
2:00.0 447 2:14.2 145 798 21
2:00.0 480 2:05.0 179 916 24
2:00.0 456 2:11.5 154 828 22
2:00.0 480 2:05.0 179 916 25
2:00.0 461 2:10.1 159 846 22
2:00.0 491 2:02.1 192 960 26
r: 4:00 88
2:00.0 458 2:11.0 156 835 21
2:00.0 480 2:05.0 179 916 26
2:00.0 446 2:14.5 144 794 22
2:00.0 469 2:07.9 167 875 25
2:00.0 447 2:14.2 145 798 22
2:00.0 466 2:08.7 164 864 25
2:00.0 440 2:16.3 138 775 22
2:00.0 489 2:02.6 189 952 27
r88

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Workout Graph

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