Scott Rivkees v4:00/r...12 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
409
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,905 |
| Overall Time | 33:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 128 |
March 05, 2026 18:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:30 | 57 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r57 |
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Workout Graph
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2x15 (4/1 workout) - New Bedford Rowing Center
app.erg.zone/w/6HnxW087SgWuGM6qnZjlPQ