Scott Rivkees v5:00/r...10 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
March 10, 2026 18:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 4:00 | 99 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r99 |
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Workout Graph
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5,4,3,2,1 x 2 - Watuppa Rowing Center
app.erg.zone/w/hz_LMPmbRgS5NaPu_R2cKg