Scott Rivkees v10:00/3:00r...10 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
March 12, 2026 18:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 24 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 76 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r124 |
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Workout Graph
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3x10 minute - Watuppa Rowing Center
app.erg.zone/w/_B1DTxLbQz2dw_VY-qH_7g