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Scott Rivkees v1:00/r...28 row

6,155

Meters

28:00.0

Time

2:16.4

Pace

369

Calories

Rest Distance99
Rest Time4:30.0
Overall Distance6,254
Overall Time32:30.0
Average Watts138
Calories Per Hour773
Stroke Rate26
Stroke Count732
Drag Factor123

March 14, 2026 07:52:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Minute Off Minute On - Watuppa Rowing Center
app.erg.zone/w/gj5fWL4sSOuicVD8VI207w

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,155 2:16.4 138 773 26
1:00.0 219 2:16.9 136 768 24
1:00.0 255 1:57.6 215 1039 28
1:00.0 182 2:44.8 78 568 21
1:00.0 251 1:59.5 205 1005 28
1:00.0 197 2:32.2 99 641 24
1:00.0 251 1:59.5 205 1005 28
1:00.0 195 2:33.8 96 630 24
1:00.0 252 1:59.0 207 1013 29
1:00.0 179 2:47.5 74 555 24
1:00.0 254 1:58.1 212 1031 28
1:00.0 181 2:45.7 77 564 24
1:00.0 252 1:59.0 207 1013 29
1:00.0 189 2:38.7 88 601 24
1:00.0 261 1:54.9 230 1093 29
r: 4:30 99
1:00.0 190 2:37.8 89 606 24
1:00.0 257 1:56.7 220 1057 28
1:00.0 192 2:36.2 92 615 24
1:00.0 253 1:58.5 210 1022 29
1:00.0 167 2:59.6 60 507 23
1:00.0 255 1:57.6 215 1039 29
1:00.0 179 2:47.5 74 555 24
1:00.0 253 1:58.5 210 1022 29
1:00.0 184 2:43.0 81 577 24
1:00.0 257 1:56.7 220 1057 29
1:00.0 160 3:07.5 53 482 23
1:00.0 265 1:53.2 241 1130 29
1:00.0 164 3:02.9 57 496 22
1:00.0 269 1:51.5 252 1168 31
r99

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