Scott Rivkees v3:00/r...15 row
7,686
Meters
33:00.0
Time
2:08.8
Pace
467
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,071 |
| Overall Time | 43:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 125 |
March 19, 2026 19:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,686 | 2:08.8 | 164 | 849 | 23 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | |
| r: 3:30 | 62 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 23 | |
| r: 3:30 | 72 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 3:30 | 251 | |||||
| r385 |
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Workout Graph
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3 x 3,2,1,2,3 - Watuppa Rowing Center
app.erg.zone/w/WNfK41XJTXWHaTqeWhr6Rg