Sign Up

Scott Rivkees v2:00/r...16 row

7,258

Meters

32:00.0

Time

2:12.2

Pace

431

Calories

Rest Distance19
Rest Time4:00.0
Overall Distance7,277
Overall Time36:00.0
Average Watts151
Calories Per Hour808
Stroke Rate23
Stroke Count726
Drag Factor141

March 24, 2026 11:42:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Storming the Castle - Watuppa Rowing Center
app.erg.zone/w/SCJA1KAFRZ2t37lGjS40Kw

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,258 2:12.2 151 808 23
2:00.0 441 2:16.0 139 750 21
2:00.0 453 2:12.4 151 810 22
2:00.0 449 2:13.6 147 780 21
2:00.0 463 2:09.5 161 840 23
2:00.0 450 2:13.3 148 780 21
2:00.0 472 2:07.1 170 870 25
2:00.0 451 2:13.0 149 810 21
2:00.0 474 2:06.5 173 870 26
r: 4:00 19
2:00.0 449 2:13.6 147 780 21
2:00.0 468 2:08.2 166 870 26
2:00.0 441 2:16.0 139 750 21
2:00.0 460 2:10.4 158 840 25
2:00.0 412 2:25.6 113 690 21
2:00.0 461 2:10.1 159 840 25
2:00.0 446 2:14.5 144 780 23
2:00.0 471 2:07.3 169 870 26
r19

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.