Scott Rivkees v10:00/3:00r...10 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 133 |
March 31, 2026 18:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 882 | 24 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 23 | |
| r: 3:00 | 152 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 3:00 | 108 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r260 |
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Workout Graph
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3x10 minute - Watuppa Rowing Center
app.erg.zone/w/oLW6-SCwSzeORycCjtEZjQ