Scott Rivkees v4:00/r...12 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 136 |
April 02, 2026 18:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 878 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 4:00 | 72 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r72 |
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Workout Graph
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2 x 15 min (4/1) - Watuppa Rowing Center
app.erg.zone/w/x58nAsLyTeyWkRz2Er7rSQ