Scott Rivkees v10:00/3:00r...10 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
October 27, 2026 18:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 878 | 24 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 25 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | |
| r: 3:00 | 88 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 22 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r152 |
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Workout Graph
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3x10 minute - Watuppa Rowing Center
app.erg.zone/w/gd69mhRkSHSKon0i1AIKlA