Scott Rivkees row
14,500
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
July 23, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Damper 8
200-204
1 x 12 min
2 x 6 min, 1 min paddle between 6 min
4 x 3 min, 1 min paddle between 3
6 x 2 min, 1 min paddle between