Scott Rivkees v3:00/r...16 row
9,429
Meters
40:00.0
Time
2:07.2
Pace
582
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 49:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 149 |
January 06, 2024 10:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429 | 2:07.2 | 170 | 884 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r90 |
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Workout Graph
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Masters 4x10min - New Bedford Rowing Center
app.erg.zone/w/nKWPviQhSrGbWaMos8rLAA