Scott Rivkees 23:04 row
5,000
Meters
23:04.9
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 0 |
January 08, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 288 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 23:04.9 | 662 | 2:19.6 | 129 | 742 | 38 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.