Scott Rivkees v5:00/2:00r...8 row
9,792
Meters
40:49.8
Time
2:05.0
Pace
620
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 10,051 |
| Overall Time | 57:22.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 142 |
January 11, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 9,792 | 2:05.0 | 179 | 915 | 26 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 80 | |||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:22 | 29 | |||||
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 26 | |
| r: 2:27 | 37 | |||||
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:39 | 27 | |||||
| 2:45.9 | 700 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:13 | 23 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r: 2:06 | 21 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 33 | |
| r: 2:26 | 23 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| r: 0:20 | 19 | |||||
| r259 |
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Workout Graph
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Thursday Masters Row & Grow - New Bedford Rowing Center
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