Scott Rivkees v10:00/5:00r...6 row
9,093
Meters
40:00.0
Time
2:11.9
Pace
554
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,149 |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 134 |
January 13, 2024 09:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | |
| r: 5:00 | 44 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | |
| r: 5:00 | 12 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 28 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| r56 |
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Workout Graph
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1/13 - Masters Row - New Bedford Rowing Center
app.erg.zone/w/8lEoRqmQS3SGzeMXFNq95A